February 10-17, 2024
Contact Kathleen for details.
Repeating the exultant experiences of 14 years at Prana Del Mar.
Join us in Body Safari, a Pilates Immersion Retreat at Prana del Mar, Cabo San Lucas, Mexico.
Take yourself on Safari, through the most maginificent journey, the work and worth of your body and breathing.
Body Immersion at Prana Del Mar indulges you in pilates principles and philosophy, cognitive functional movement, a better grasp of your own anatomy and body patterns, and the state of grace called flexibility.
Prana del Mar http://pranadelmar.com is committed to eco-friendly utilities and fresh foods from their organic garden in an architecture designed meticulously on the Golden Section. There is little better opportunity for a retreat to your deeper mind and well-served body.
Each day of the Event, join us on the beach in the morning for a silent stretch class. At the bell ring, we walk up to the Movement Room for an hour or more of pilates and then replenish with brunch. You have the morning to run the beach, walk the labyrinth, build your own labyrinth, get a massage, swim the lap, or take a nap.
In the afternoon, we reverse the order of integration. Mat class on one of several themes, for example, Egg for Power or DaVinci’s Vitruvius or giving up your champagne-glass butt for a Kodo Drummer butt, and then back to the beach for a sunset stretch. A fabulous healthy dinner awaits.
$2870 per person double occupancy. (Lower price for early payment in full.)
$3810 single occupancy. (Lower price for early payment in full.)
$500 deposit to hold your reservation.
In addition to food, classes, accommodations, includes ground transport between airport and resort on days of retreat start and end.
Does not include flight. Schedule your flight to land in SJD.
Photo gallery from 2020 pending.
Other Past Retreats
Wild Rice Retreat, Lake Superior-2019
Fluid Motion. Fluent Mind. Intelligent Movement for Embodied Intelligence
September 29 – October 3, 2019
Centric Six™ proper sequence of engaging interior (core) muscles to support all movement disciplines
Flexagility™ biomechanics of proper stretch technique
Refine Your Spine™ rational, interoceptive movement technique to liberate the spine and enhance creative theta-brain-wave states
Body Conscious Integration integrate learned techniques into master-level practice of pilates, and your preferred movement practice
Greece, October 2018
Aegialis Hotel & Spa, in Amorgos, Greece. ~ October 16 – 23, 2018.