Your form and your structure reveal how you feel about yourself, and the messages you send to the world.

Learn to recognize your patterns, and discover who the ‘YOU’ is, that is moving in the world.

Heidi Goad

Bodyworker. Certified Yoga teacher. BA Religious Studies. MA Asian Studies. Mom of 3.

Kathleen Conklin

Master teacher of body consciousness and breathing, and pilates. Founder of Body Conscious LLC, and PilateSpa International. Degrees in Philosophy, English, Dance and Law. Perennial student of dissection anatomy. Author of Who Breathes, and Wee Small Stretch Book.