BodyCentric™

The BodyCentric™ practice incorporates 1) a mat invention, and 2) a specific 6-step methodology to turn on your core.  

Using the BodyCentric Mat™ and the Centric6™ technique, you can comfortably and efficiently learn all the ways each part of your body moves inherently, and in relationship to other parts.

Bodies in motion are influenced by momentum, work, energy, gravity, vector forces, circular motion, waves, oscillations, space, time, dimensions, and planes. Understand those influences in the most basic and fundamental way to improve and refine your body.

Learn Centric6™, the secret to your biological success.  How to breathe best.  Everyone can feel this alive. 

Use the BodyCentric Mat™ to help improve your alignment, strengthen your core, restore your nervous system.

Learn to smartly reach for a coffee cup, pick up a hammer, work in the garden; and you recover from or avoid ‘frozen shoulder’. Learn how to sit down and stand up; and you diminish or eliminate hip pain, improve stamina.

To be fully human is to move in many planes in multiple patterns in full coordination of those mental and muscular complexities.

Classes and workshops offered periodically.  Personal practice available in private or duet lessons with Kathleen.