Sshhhhhh… the Centric6™ secret

This is the secret to your biological power.

Your personal power, emotional calm, and your quiet intellect will strengthen too.

There are six steps to properly control your insides.  Centric6™.

Centric6™ starts with,  “One: Inhale, pull your pubic bone and your sitbones to your tailbone. Exhale, pull that contraction up behind your belly button” . . .  and gets more interesting from there.

This is a non-complex and efficient neuromuscular and breath sequence essential to improving every life action, discipline, sport or activity.

Everyone can do this.  Everyone can feel this alive.

You also get:

• bladder control
• flat belly
• intestinal fortitude
• balance
• lowered voice
• oxygen to your brain and other organs

Centric 6 A Cue Book, helps you learn “The Simple Sequence Essential to Gathering Your Center and Improving Every Life Action.” The book presents the mechanics, dynamics, and breath required to engage your true and deepest core in the proper sequence. It is logical and sequential, referring to systems scientifically as well as metaphorically, with excellent illustration and display of graphics. It is useful to teachers who want to know more about the bones and muscles and kinetics of the systems; and it is accessible to the rest of us who just want a reminder of how we breathe.

It is available now. see Market

From the book:

A way to increase the strengthening outcomes of Centric6™, is to do some of the accessory skills popular in the pilates practices. Watch a short video detailing Raw Abs Knee Elevations and Pelvic Lift.