Sshhhhhh… the Centric Six™ secret

colorful flowers

This is the secret to your biological power.

Your personal power, emotional calm, and your quiet intellect will strengthen too.

There are six steps to properly control your insides.  Centric Six™. From many years of teaching many people, I have garnered the simplest set of actions to get the safest and most efficient power from your center.

Centric Six™ starts with,  “One: Inhale, pull your pubic bone and your sitbones to your tailbone. Exhale, pull that contraction up behind your belly button” . . .  and gets more interesting from there.

This is a non-complex and efficient neuromuscular and breath sequence essential to improving every life action, discipline, sport or activity.

Everyone can do this.  Everyone can feel this alive.

You also get:

  • bladder control
  • flat belly
  • intestinal fortitude
  • balance
  • lowered voice
  • oxygen to your brain and other organs

Learn, and teach those you love.

Centric 6 A Cue Book, helps you learn “The Simple Sequence Essential to Gathering Your Center and Improving Every Life Action.” The book presents the mechanics, dynamics, and breath required to engage your true and deepest core in the proper sequence. It is logical and sequential, referring to systems scientifically as well as metaphorically, with excellent illustration and display of graphics. It is useful to teachers who want to know more about the bones and muscles and kinetics of the systems; and it is accessible to the rest of us who just want a reminder of how we breathe.

It is available now. see Market

From the book:

Watch a short video detailing Raw Abs Knee Elevations and Pelvic Lift.