Bodycentric Retreats  


~Lake Superior – Bayfield


Baja ~ sold out

Whales, labyrinths and mats in Baja.

Returning February 9 – 16, 2019, Repeating the exultant experience of last year.  Join us in Body Immersion Retreat at Prana del Mar, Cabo San Lucas, Mexico.   

Prana del Mar is committed to eco-friendly utilities and fresh foods from their organic garden in an architecture designed meticulously on the Golden Section. There is little better opportunity for a retreat to your deeper mind and well-served body. 

Each day of the Event, join us on the beach in the morning for a silent stretch class. At the bell ring, we walk up to the Movement Room for an hour or more of pilates and then replenish with brunch. You have the morning to run the beach, walk the labyrinth, build your own labyrinth, get a massage, swim the lap, or take a nap.

In the afternoon, we reverse the order of integration. Mat class on one of several themes, for example, Egg for Power or DaVinci’s Man or giving up your champagne butt for a Kodo Drummer butt, and then back to the beach for a sunset stretch. A fabulous healthy dinner awaits.

View photos from the 2010 Retreat.

View photos from the 2011 Retreat.

View photos from the 2014 Retreat.

View photos from the 2018 Retreat.



2019 and 2020

Wild Rice Retreat, Lake Superior

Fluid Motion.  Fluent Mind. 

Intelligent Movement for Embodied Intelligence


September 29 – October 3, 2019


September 27 – October 1, 2020



Centric Six™  proper sequence of engaging interior (core) muscles to support all movement disciplines

Flexagility™ biomechanics of proper stretch technique

Refine Your Spine™ rational, interoceptive movement technique to liberate the spine and enhance creative theta-brain-wave states

Body Conscious Integration integrate learned techniques into master-level practice of pilates, and your preferred movement practice

register now


Greece last October 2018

The next retreat with Kathleen of PilateSpa International.

New Retreat Experience:   Aegialis Hotel & Spa, in AmorgosGreece. ~ October 16 – 23, 2018. 


Also in the works . . .

Villa Sant’Andrea, in Tuscany, Italy