~Lake Superior – Bayfield
Baja ~ sold out
Returning February 9 – 16, 2019, Repeating the exultant experience of last year. Join us in Body Immersion Retreat at Prana del Mar, Cabo San Lucas, Mexico.
Prana del Mar is committed to eco-friendly utilities and fresh foods from their organic garden in an architecture designed meticulously on the Golden Section. There is little better opportunity for a retreat to your deeper mind and well-served body.
Each day of the Event, join us on the beach in the morning for a silent stretch class. At the bell ring, we walk up to the Movement Room for an hour or more of pilates and then replenish with brunch. You have the morning to run the beach, walk the labyrinth, build your own labyrinth, get a massage, swim the lap, or take a nap.
In the afternoon, we reverse the order of integration. Mat class on one of several themes, for example, Egg for Power or DaVincis Man or giving up your champagne butt for a Kodo Drummer butt, and then back to the beach for a sunset stretch. A fabulous healthy dinner awaits.
2019 and 2020
Wild Rice Retreat, Lake Superior
Fluid Motion. Fluent Mind.
Intelligent Movement for Embodied Intelligence
September 29 – October 3, 2019
September 27 – October 1, 2020
Centric Six™ proper sequence of engaging interior (core) muscles to support all movement disciplines
Flexagility™ biomechanics of proper stretch technique
Refine Your Spine™ rational, interoceptive movement technique to liberate the spine and enhance creative theta-brain-wave states
Body Conscious Integration integrate learned techniques into master-level practice of pilates, and your preferred movement practice
register now firstname.lastname@example.org
Greece last October 2018
New Retreat Experience: Aegialis Hotel & Spa, in Amorgos, Greece. ~ October 16 – 23, 2018.
Also in the works . . .
Villa Sant’Andrea, in Tuscany, Italy.