This program employs techniques and patterns of flexibility and movement so fundamental they underlie all human movement, even the ancient discipline of yoga.
This is a rigorous and comprehensive program to stretch and support the entire body. Yet is takes no equipment or special mantra. You fluidly transition smoothly from one active stretch pattern into the next and transport that grace elsewhere into your life.
Join others who have been taking this Stretch and Strength class since it was created in 1998, and those just beginning. Find the power which comes from moving your body in something other than the forward upright pursuit. Pick up your grandchild or your laundry without pain, smash the squash ball without torn hamstrings, win at tennis and touch your toes.
Classes available 11 am Wednesdays am and 10:45 am Saturdays. Contact Kathleen to be on the list for notification.
Private lessons and Corporate Courses in Flexagility™ available.
This class available on DVD: Breathe. Stretch. Move.